does anyone experince bad anxiety? if so how did you deal with or overcome it

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I’ve been dealing with this for awhile and im trying to ovecome it because sometimes its out of control. Can anyone give me advice or something that will help with it because i don’t want to be put on medication relying on a medicine is not a cure in my eyes.

Category: Tags: asked January 6, 2014

4 Answers

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accepted
there is actually a website i go to when I need to relax or calm down, because it is very difficult for me to do on my own. its www.calm.com its supposed to help clear the mind, or at least relax it a little bit.
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sit, place your hands on your knees face up, breathe slowly and deeply, and focus all your attention on your hands.ya music is good too. relax. good luck!
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This works sometimes but when its at its highest point its hard to deal with
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Thank you all it means a lot. I will try to use these things to help.