I’m falling back into a relapse and I’m not quite sure how to handle it this time. I’ve started counting calories, compulsively exercising, even covering my mirrors. Therapy is not an option for me right now, please don’t ask me why.
I don’t really like talking about it with my friends, either. They try to help me but whenever I’m alone I fall back into old habits. I need to feel in control of my body. I want to lose weight and I’m TERRIFIED of gaining any weight at all.
Any tips or suggestions for recovery? Any would help.
