I tend to get anxious when I am not out doing something. So for those nights in when I need to keep my hands busy, I like to knot together these large quilt things. I know it sounds weird. It’s like squares of felt with fringes on the ends and you tie the fringes together… it’s like no-sew quilting. Anyway, it’s very relaxing, and helps me keep busy.
What are your anxiety coping techniques?