Does anyone have any experience with chewing and spitting? I’ve struggled with disordered eating in the past and I am currently most likely non-purge type bulimic. (When you use fasting as your means of purging instead of throwing up). I’ve recently been slipping back into a lot of disordered eating, some of which includes chewing and spitting. It’s like when I want to binge I just opt for chewing and spitting. There’s a lot of mixed information about it online, does anyone know how it effects your health?