been feeling very depressed last few days – help?

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i have depression and anxiety, i go to therapy, my life has changed a lot in the recent months. i’ve been doing okay last few weeks until now. i’m recognizing every problem or inconvenience i come across makes me lose all happiness or content i had and i become really depressed. like last night i was having a really hard time studying for a quiz i had today and i almost was about to kill myself. i feel so trapped. everywhere i turn i can’t find true happiness. i don’t think i will attempt suicide in coming days or weeks but it’s just been really hard. please help.

Category: asked February 27, 2019

6 Answers

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accepted
I'm there, @sadieatsouls. I'm right there with you. I'm here for you.
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I think you should feel good about the fact that you are trying to help yourself. You are doing the work and it's frustrating but it will take time!
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You are not alone, @sadieatsouls. We are all here for you, I'm here for you. You could change your life for the best, and these hard times will change for the better too. Keep believing in yourself because you can do it. I do believe in you, and you have my full support.
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If you want to talk about it, I'm here to listen.
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I know you can do it! Having friends to help you out or family is really important. If you are too nervous you could talk to a therapist/school counselor. Don’t force yourself to study too hard. Just take a break. Take a deep breathe. Everything will be okay. You have to motivate the good More than the bad. Beat the negativity bias! Look up “negativity bias” for more info on that. Good luck!
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If you ever need an open ear I'm here. If you need urgent help in a crisis try a hotline so you can talk to someone professionally. I am proud that you are making progress everyone has their times where they have a couple steps back. All that matters is that you take a step forward and fight through it because you are strong!