i have depression and anxiety, i go to therapy, my life has changed a lot in the recent months. i’ve been doing okay last few weeks until now. i’m recognizing every problem or inconvenience i come across makes me lose all happiness or content i had and i become really depressed. like last night i was having a really hard time studying for a quiz i had today and i almost was about to kill myself. i feel so trapped. everywhere i turn i can’t find true happiness. i don’t think i will attempt suicide in coming days or weeks but it’s just been really hard. please help.
You are not alone, @sadieatsouls. We are all here for you, I'm here for you. You could change your life for the best, and these hard times will change for the better too. Keep believing in yourself because you can do it. I do believe in you, and you have my full support.
I know you can do it! Having friends to help you out or family is really important. If you are too nervous you could talk to a therapist/school counselor. Don’t force yourself to study too hard. Just take a break. Take a deep breathe. Everything will be okay. You have to motivate the good More than the bad. Beat the negativity bias! Look up “negativity bias” for more info on that. Good luck!