been feeling very depressed last few days – help?

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i have depression and anxiety, i go to therapy, my life has changed a lot in the recent months. i’ve been doing okay last few weeks until now. i’m recognizing every problem or inconvenience i come across makes me lose all happiness or content i had and i become really depressed. like last night i was having a really hard time studying for a quiz i had today and i almost was about to kill myself. i feel so trapped. everywhere i turn i can’t find true happiness. i don’t think i will attempt suicide in coming days or weeks but it’s just been really hard. please help.

Category: asked February 27, 2019

3 Answers

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accepted
I'm there, @sadieatsouls. I'm right there with you. I'm here for you.
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I think you should feel good about the fact that you are trying to help yourself. You are doing the work and it's frustrating but it will take time!
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You are not alone, @sadieatsouls. We are all here for you, I'm here for you. You could change your life for the best, and these hard times will change for the better too. Keep believing in yourself because you can do it. I do believe in you, and you have my full support.