I’ve always been insecure about this. My dad snores alot, really loudly. So loud my mom can’t even sleep in the same room as him. While Im not as bad as that I fear I might become as bad as that. Is there anything I can use or do that can help reduce or stop my self from snoring. I know that I do snore loudly sometimes. Im just really afraid of causing a disturbance to other people and so for this reason I stay awake when I travel long distances by plane.