• Profile picture of Zero
    Passing Stranger
    QA Reputation

    Zero posted an update 3 years, 11 months ago

    I had a panic attack this morning. We had a school assembly and all 500 kids in my school were in the gym. They had to call the nurse to come get me. Why can’t I just sit in a room full of people without freaking out.

    Mood : Anxious
    • Try to find ways to calm, soothe and relax your mind @zerohappythoughts, take deep breathes and focus on all the things that make you feel at ease, remember to look after yourself mentally and emotionally, you will be OK, hold your head up high and keep going forward with a sense of calmness, you can do it, always be good to yourself and never give up, inbox me anytime if you want to chat or vent, stay strong, you are never alone :) (hugs)

    • @oli thanks for the kind words, I really appreciate all the love and support everyone shows.