- Mood : Stressed
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Try to work on building up your confidence and self-esteem @shadow99, take one step at a time and I’m sure you will be able to confidently open up, express yourself and let your bright personality shine through, hold your head up high, keep smiling and never give up, you can do it, inbox me anytime if you want to chat or vent, stay strong, you…[Read more]
@shadow99 It’s okay to not feel comfortable with things that you think should be fun. One of the trademarks of problems like anxiety is it makes it difficult to enjoy yourself, and you can’t always help it. It’s something to work through so while it may be a challenge at random times and make it feel like you’re not getting anywhere, putting…[Read more]
@shadow99 you don’t need to be like someone else. Everyone has their own demons. Yours is social anxiety. However try to fight that. Social anxiety many times can lead us to isolate ourselves (I know this by experience). Never allow your anxiety to do that. Even if you struggle keep going out, try your best to do breathing exercises and learn how…[Read more]
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Please don’t let depression and dark thoughts get you down @evolyn, I would talk to someone you trust, do reach out to a therapist or counsellor and see what happens, find a good way to get your emotions, thoughts and feelings out, I don’t want to see you feeling suicidal, you are such a fantastic person who deserves all the happiness in the…[Read more]
The way I understand it, therapists may stray away from working with you if you aren’t on antidepressants. The approach I would recommend is getting a family doctor or the likes to get you a prescription antidepressant and then looking into talk therapy. The combination is usually the best way to get out of those awful depressive states.