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    thefrenchdutchman posted an update 5 years, 2 months ago

    I need some advice, some help, on something that’s been a big struggle for me. I don’t know how to get out of bed in the morning. sometimes i go to bed too late, but when i don’t, and i go super early, i still can’t get out of my bed. I’ve been missing already 5 or 6 days the last 3 weeks. simply because i’m superglued to my bed. How can I motivate myself to get out? or how can I ’'sleep better’’ to be less tired? ( right now i’ve already missed 3 hours of school.. thanks to this thing.. it’s becomming a habit )

    Mood : Tired
    • Have you tried over the counter sleep aids? if you allow yourself the times to sleep like maybe take it an hour before you really want to go to sleep. also maybe finding the source of your anxieties will help

    • Try to find ways to help you relax and sleep @thedutchfrenchman, maybe running a hot bath before bed, having a warm drink or listening to calm sounds will help, hope you manage to get a good rest, I’m always here if you need me :) (hugs)

    • @causticdreams alright, i will go to my bed 1 hour earlier to make sure i won’t stay glued. and well the source of my anxieties.. school. always worried i’m forgetting stuff, or getting more and more work to do.. getting behind etc.

      @Oliver i usually listened to calm music before going to bed, it’s true that it makes me fall asleep easier so, i will try that out again! :D ( lucky me i’ve just gotten some cool albums of relaxing trance and house )

      thanks to both of you