there are better methods of releasing

Please don’t harm yourself @misswin, try to find other ways to get your thoughts and feelings out Winnie, I don’t want to see you feeling hurt, sad or alone, you are such a lovely, special and amazing person who deserves a life that is filled with hope, joy and happiness, try your best to make each day bright and focus on all the things that puts a smile on your face, hold your head up high and go forward with confidence, you can do it because you are a survivor Winnie, believe in yourself and never give up, you can do it, inbox me anytime if you want to chat or vent, stay strong, you are never alone (hugs)