Do try to get enough sleep and take care of yourself @meadow-foreigner, stay healthy, positive and wonderful, find good ways to help you relax so you can sleep well, try running a hot bath or drinking something warm before bed, everything will be OK, inbox me anytime if you want to chat or vent, stay strong, you are never alone (hugs)
I would also like to welcome you to BT, you have joined a supportive and loving community where we all help each other, feel free to reach out to me or any of our kind members if you ever need to talk (hugs)