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    MaryRLadouceur posted an update 4 months, 2 weeks ago

    your heart rate so find an exercise that works for yo Garcinia Vita Eating breakfast is a good idea to lose weight. Many people believe if they skip breakfast, they are skipping calories. It does save calories, but you will have craving for unhealthy foods later. In fact, you may be so hungry that you binge on donuts at your coffee break. Garcinia Vita A good way to maintain weight loss is to stop eating several hours prior to bed. Avoid eating before you go to sleep. Food gets stored in your fat cells when you do this. During the evening, try to do something productive such as exercising or reading. Garcinia Vita Substituting your regular potato chips for baked potato chips can help you lose weight.