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    mariko posted an update 3 years, 10 months ago

    Any advice to deal with anger?

    • just remain calm above everything else and remember why you are there to help.

    • what do you mean ”why you are there to help”? sorry got confused

    • are you dealing with someone who has an anger issue, or just for yourself? sorry i guess i should have asked this. i was under the presumption you was asking in general while handling someone with anger.

    • @marikofujimoto I just let mines overwhelm me so much that I burst into laughter. Laughing is always a good remedy and just imaging yourself laughing about it years from now when you can try to do that now.

    • I meant for myself. I have no idea what’s going on lately but from one moment I’m perfectly fine, but in a matter of seconds any tiny thing can trigger alot of anger. So much anger to the point my whole body feels sick. So yes, any advice?

    • thanks girl, I’ll try to do that

    • check inbox.

    • Try to focus on things that bring you positivity, brightness and laughter @marikofujimoto, when you feel angry or upset, do an activity or hobby which puts a smile on your face sweetie, you will be OK hun, inbox me anytime if you want to chat or vent Mariko, stay strong, you are never alone :) <3 (hugs)