• Profile picture of Marta
    Familiar Face
    3411
    QA Reputation
    -465

    Marta posted an update 1 month, 3 weeks ago

    Woke up with a quite serious anxiety attack today, because of overthinking and intrusive thoughts. Before I left home I had to check everything at least a dozen times (windows closed, no gas opened, no lights on, fridge closed…), and despite that, I won’t feel sure that I’ve done everything right. Then I closed the door (checked another dozen times it was fully closed…), went to my work place, and started my shift. But when I was 1 hour into it, I felt symptoms of a drop in my blood presure (heat, dizziness, nausea…). Fortunately, I could stop for a few minutes to recover, and then I kept working. Still into my shift, but I’m feeling better now. I wish I could stop the multiple thoughts that trigger my anxiety, it feels exhausting and frustrating.

    Mood : Exhausted
    • Try to relax and find gentle, soothing and calm ways to put your mind at ease @m1s1m3, remember to take deep breathes and focus on your happiness, wellbeing and positivity, listen to the soothing sounds of nature when outside so you can clear your head, don’t let anxiety break you down beautiful angel Marta, remember to always be kind to yourself sweetheart and take one day at a time sweetie, you will make it through this Marta because you are filled with so much strength, courage and bravery, I love and care about you so much sweetie and I want the absolute best for you Marta, feel free to inbox me anytime if you ever need to talk sweetheart, stay strong, you are never alone :) <3 (hugs)

    • Thank you so much for your kind words @oliver. It’s quite hard having anxiety on a daily basis, but as you said, finding ways to calm my mind is the best to keep it at bay. You are so kind and heartwarming. Remember that I’m here for you too if you need it my friend :) . Stay strong, you can do it!