- Mood : Sarcastic
Yoga got rid of my back pains.. I start my routine by just laying flat on the ground, usually i’ll hear a loud snap or crack, and it’ll feel a lot better, then I do flexibility exercises, and stretch my muscles. I’m sorry to hear that it’s hurting though, I feel you
@alexxtomo Yes, I have a hot water bottle. I’ll use that and see if it helps.