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    ListeningEmma posted an update 2 months, 2 weeks ago

    If you’re seeking trauma recovery, I strongly recommend looking into van der Kolk’s work (The Body Keeps the Score, in particular) and in Peter Levine’s work on somatic experiencing. Good stuff, folks.

    Mood : Calm
    • Thank you for sharing resources that truly help and inspire this community to be happier and stronger @listeningemma, you are so kind and sweet, inbox me anytime if you want to chat or vent about anything, stay strong, you are never alone :) (hugs)