Try to relax, calm yourself and take deep breathes @lifeincolour, maybe doing some exercises like Yoga will help, focus on the happy and positive things in your life, do things that make you feel content, watch your favourite movie, play a game or take a walk outside, I want to see you feeling good Sarah, you will make it through this, don’t give…[Read more]

Here are some psychological techniques to dealing with panic attacks both in the moment and afterwards to attempt to prevent them later.

To start, when you are in a panic attack, breathe. Focus on your breathing, making sure you’re breathing in through the nose and out through the mouth. For some people that’s not enough to calm down. If…[Read more]

Now lets talk about some correctional measures to try to prevent panic attacks in the future. Here are a few things you can do that are actual Cognitive Behavioral Techniques.

One, be aware of your triggers. Learn what is setting you off, whether that be visual, audio, thoughts, situations, feelings, etc. Learn to recognize the signs in…[Read more]

You have a couple of options. You could avoid your triggers. Depending on what they are or what that might do to your life to avoid them, that might not be a great option. For instance, if your trigger is going outside… well that’s not helpful at all to stay indoors constantly, it would ruin your life. So that wouldn’t be an option. But…[Read more]

Please don’t let anything get you down @lifeincolour, you are such a fabulous and fantastic individual who deserves all the love and happiness in the world Sarah, I want to see you truly smiling and living each day to the fullest, things may seem hard but they will change for the better, everything will be OK and things will go your way, hold…[Read more]

What’s wrong? Need someone to talk to?

Hey, what’s the matter?

Hey thanks everyone, means a lot! I’m just having a hard time dealing with things especially with my recovery, but your support means alot and helps so much! So thank you! x

What’s wrong?

Hurray!

you can be indeed

Please don’t give up @lifeincolour, you can and will make it through tough and difficult times, don’t let anything bring you down or stand in your way, you are such an amazing and special person who deserves so much joy and love, may all your days be filled with so much happiness and cheerfulness, keep smiling, things will get better and so many…[Read more]