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    Lels posted an update 1 week, 6 days ago

    Today was challenging. I took a Mental Health First Aid training which I wanted to do, and I guess I learned a lot and in general it was a good training, but it triggered a lot of my own mental health needs. Listening about all of that for 7 hours was just too much for me today. I am reminding myself to take it one day at a time. I can probably congratulate myself on doing it and surviving, and maybe do something nice for myself like get enough sleep tonight.

    Mood : Sad
    • It’s great that you took Mental Health training @lelslessing, do use your knowledge to help others and take care of yourself, I’m so sorry that the training made you feel upset and sad, I would try to relax and calm yourself as best you can sweetie, focus on your own happiness and making yourself feel positive and upbeat, everything will be OK Lels, smile brightly and always be the fantastic person that you are, you can do it, hold your head up high, keep going forward and never give up, inbox me anytime if you want to chat or vent, stay strong, you are never alone :) (hugs)

    • Thank you so much Oli! It’s so nice to hear your encouraging words! Thank you so much for being here and for the offer to message you to chat! Have a great day / week, and thank you so much for all your support!