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    Kealee and Profile picture of AngelAngel are now friends 2 months, 4 weeks ago

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    Kealee posted an update 3 months ago

    Tonight was the first night in a few days I got to talk to my bf on the phone, and I feel like I blew it by trying to talk about things I’ve been stressing over. He seems to want me to be more relax and enjoy our relationship. But I feel like my mind is always overthinking at a 100% speed. I want to learn how to relax and chill out. But I don’t…[Read more]

    • Try to relax and focus on all the things that make you feel happy and smile @kealee, it’s so sweet that your boyfriend is there for you, I would talk to him about good things, everyday things and ways to strengthen your relationship, try to forget about your worries/concerns, make each day bright and keep going forward with joy sweetie,…[Read more]

    • It’s okay to talk about your worries with your boyfriend, you should support each other. If you are worried about this, you can try to make it 50/50; talk about your worries, as well as every day stuff, hobbies, something curious that you’ve seen or happened, etc. Also, try to find an activity that makes you feel at peace, and practice it…[Read more]

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    Kealee posted a new activity comment 3 months ago

    In reply to: Kealee posted an update How do others deal with anxiety? View

    @Angel that is a great way to deal with anxiety.

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    Kealee posted an update 3 months ago

    How do others deal with anxiety?

    • I’ve heard that it can be helpful to think of the anxiety as a panicky friend. Imagine what you would say to a friend that came to you with whatever the concern is and do that. And it might also help to remind yourself that for every negative “what if” scenario, there’s a positive one too. Yes, something bad could happen. But what if something…[Read more]

    • Oli replied 3 months ago

      Please don’t let anxiety get you down @kealee, stay focused on making yourself feel positive, upbeat and happy, take deep breathes sweetie, calm, ease and put your mind at rest Kealee, find good ways to relax so you can unburden all your worries and concerns, everything will be OK Kealee, keep going forward and never give up, you can do it, inbox…[Read more]

    • I try to solve the problem in my head that is causing me anxiety. Or try to figure out what I will do if certain situations arise, so my brain feels prepared and organized. It helps a bit. Just remember to breathe, listen to music or do things that cause attention to be driven on something else other than the anxiety.

    • I try to do something that keeps my mind busy, usually listening to music or watch anime. Then I think to myself “what’s the worst that could happen?”, and if I have any control about it. If it’s something that’s out of my control, I say to myself that there’s nothing I can do about it, and that thought makes it a lil’ easier. Anxiety makes…[Read more]

    • @Angel that is a great way to deal with anxiety.

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    Kealee started the forum topic Struggles in relationships in the group Group logoGirl Talk 3 months, 1 week ago

    Hello everyone, and thank you for having me on BlahTherapy. This past year has been a roller coaster for me, full of ups and downs, struggles with depression and anxiety. Throughout my years of dating, I’ve been […]

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    Kealee started the forum topic Struggles in relationships in the group Group logoGuy Talk + Girl Talk (United) 3 months, 1 week ago

    Hello everyone, and thank you for having me on BlahTherapy. This past year has been a roller coaster for me, full of ups and downs, struggles with depression and anxiety. Throughout my years of dating, I’ve been […]

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    Kealee posted an update 3 months, 1 week ago

    Hello everyone, and thank you for having me on BlahTherapy. This past year has been a roller coaster for me, full of ups and downs, struggles with depression and anxiety. Throughout my years of dating, I’ve been cheated on, mentally and emotionally abused, used…. The list goes on. All of these things have caused some major problems with…[Read more]

    Mood : Depressed
    • I don’t want to see you feeling sad @kealee, you are such a beautiful, fantastic and wonderful person who deserves a loving, sweet and kind partner, someone who will treat you right and always be there for you Kealee, you don’t deserve to be abused or put down sweetie by anyone, remember you are strong, brave and courageous, do support your…[Read more]

    • It’s heartbreaking to see someone you love going through a period of pain and suffering. You are supporting your boyfriend as a brave warrior, don’t think otherwise. Also, don’t forget to take care of yourself, to stay healthy both mentally and physically, @kealee. Everything will be okay, be honest with your boyfriend, and support each other.…[Read more]

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    Kealee joined the group Group logoGirl Talk 3 months, 1 week ago

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    Kealee joined the group Group logoGuy Talk + Girl Talk (United) 3 months, 1 week ago

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    Kealee changed their profile picture 3 months, 1 week ago

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    Kealee became a registered member 3 months, 1 week ago