Josh replied to the forum topic What are some effective exercises to lose belly fat? in the group Diet & Excercise 10 years, 3 months ago
-Drink a gallon of water a day. -High fiber diet with good fats -reduce sodium and sugar intake -cut out completely processed/junk food
Josh replied to the forum topic Exercise routines? in the group Diet & Excercise 10 years, 3 months ago
Stronglifts 5×5
http://stronglifts.com/stronglifts-5×5-beginner-strength-training-program/
Josh joined the group Diet & Excercise 10 years, 3 months ago
Josh replied to the forum topic What's the favortie part of your body in the group Guy Talk + Girl Talk (United) 10 years, 4 months ago
Definitely my quads
all them squats pay off.
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Josh replied to the forum topic Any articles?? in the group Lose weight Don’t Lose your mind 10 years, 4 months ago
http://liamrosen.com/fitness.html#part1
Gives a basic insight into dieting and general motivation.
Josh replied to the forum topic Hypothyroidism in the group Lose weight Don’t Lose your mind 10 years, 4 months ago
Before going into the nitty-gritty of calorie counting and so forth, you can improve your health a great deal by changing the staples of your diet and your patterns of eating. This sounds like a big deal, but is […]
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Josh
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