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    HelplessAndHelpful1996 posted an update 7 months, 2 weeks ago

    It isn’t always popping pills, downing whiskey, or slicing veins. Sometimes it’s crossing the street without looking; sometimes it isn’t wearing your seatbelt. Sometimes it’s as simple as staying up all night, because you don’t want tomorrow to come.

    Mood : Awake
    • Please don’t harm yourself @helplessandhelpful1996, things may seem difficult but they will get better, you will do amazing things and make all your dreams come true, I don’t want to see you hurt yourself, everything will be OK and things will work out for you, remember to always be the incredible, special and fantastic person that you are, keep…[Read more]

    • Thanks . I just felt like posting something . not necessarily is it how im feeling . ive got my down days but ive got things to look forward to . Ill be ok thanks for checking in

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    Evo posted an update in the group Group logoSuicide Help! 10 months, 3 weeks ago

    Guys, if I’ve been passively suicidal for years and never seeked real help, but have recently experienced a drastic increase in depression (Possibly due to medication)… Should I seek help? If so, should I start with my doctor (who may go straight to antidepressants and maybe recommend a therapist) or should I go straight to a therapist and see…[Read more]

    Mood : Stressed
    • Please don’t let depression and dark thoughts get you down @evolyn, I would talk to someone you trust, do reach out to a therapist or counsellor and see what happens, find a good way to get your emotions, thoughts and feelings out, I don’t want to see you feeling suicidal, you are such a fantastic person who deserves all the happiness in the…[Read more]

    • The way I understand it, therapists may stray away from working with you if you aren’t on antidepressants. The approach I would recommend is getting a family doctor or the likes to get you a prescription antidepressant and then looking into talk therapy. The combination is usually the best way to get out of those awful depressive states.

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    HelplessAndHelpful1996 posted an update 1 year, 2 months ago

    Believe In The Hope That A New Day Is Dawning. Believe That Your Dreams Will Come True. Believe In The Promise Of Brighter Tomorrows. Begin By Believing In You!

    Mood : Hopeful
    • Such nice and inspiring words! Thanks for sharing, I hope you are doing well! Have a great weekend

    • Always be the inspirational, kind and fantastic person that you are @helplessandhelpful1996, you are truly helping this community with wise and insightful advice, do have a great day and keep being awesome, inbox me anytime if you want to chat or vent, stay strong, you are never alone :) (hugs)

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    Evo posted an update 1 year, 2 months ago

    You ever know what you need to do to be better and yet you feel so low you barely take care of yourself? I feel that way and I feel stuck, I want to pull myself up…

    Mood : Drained
    • Please don’t let sadness get you down @evolyn, you are such a fabulous, awesome and wonderful person who truly deserves all the happiness in the world, focus on all the things that put a bright smile on your face and keep going forward, everything will be OK, hold your head up high and know you are a fighter who will overcome, believe in yourself…[Read more]

    • Here for you and wishing you some days of relief and happiness.

    • Welcome to my life… let me know if anything works to pull you out of that hole.

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    HelplessAndHelpful1996 posted an update 1 year, 3 months ago

    ”If you don’t heal what hurt you, you’ll bleed on people who didn’t cut you” – unknown

    • We should all heal and focus on making things upbeat, positive and happy @helplessandhelpful1996, surrounding ourselves with love, compassion and empathy at the same time, keep inspiring the BT community with wise and insightful quotes and always be the fabulous person that you are, inbox me anytime if you want to chat or vent, stay strong, you…[Read more]

    • It’s very important to heal our wounds, and take care of ourselves, especially during bad times.Sometimes the people we bleed on, is the people who sticks with us through thick and thin, and helps us heal. As always, thank you for sharing such insightful quotes, @helplessandhelpful1996! I hope everything is going great <3

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    HelplessAndHelpful1996 posted an update 1 year, 4 months ago

    “Life is hard. Then you die. Then they throw dirt in your face. Then the worms eat you. Be grateful it happens in that order.” – David Gerrold

    Mood : Neutral
    • It’s good to see you feeling happy @helplessandhelpful1996, always smile brightly and keep being the brilliant, awesome and fabulous person that you are, inbox me anytime if you want to chat or vent, stay strong, you are never alone :) (hugs)

    • A quote to think about deeply. Sometimes I’ve thought that life would be easier if it went backwards; starting coming back from the dead, and ending it with your birth (which wouldn’t be a birth really, but anyway). Thanks for giving us something interesting to think about! I hope you’re having a great day <3

    • @marta thanks I do my best to pull through medical stuff is a real drag though

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    HelplessAndHelpful1996 posted an update 1 year, 4 months ago

    I have absolutely no pleasure in the stimulants in which I sometimes so madly indulge. It has not been in the pursuit of pleasure that I have periled life and reputation and reason. It has been the desperate attempt to escape from torturing memories, from a sense of insupportable loneliness and a dread of some strange impending doom.

    Mood : Blank
    • Please don’t let pain, negativity and sadness get you down @helplessandhelpful1996, stay upbeat and surround yourself with all the things that bring hope, joy and happiness into your life, everything will be OK, hold your head up high and always be kind to yourself, things will work out, believe in yourself and never give up, you can do it, inbox…[Read more]

    • Thanks . I was hitting a rough patch last night but it comes and goes I try my best and dont plan to give up any time soon . things are all around going fairly well for me right now sometimes I feel stressed and trapped and that lifes unfair but with support and treatment I am doing alot better off now than 3 years ago

    • @helplessandhelpful1996 Hope you are feeling much better now. If you ever would like to talk with somebody, I am here and willing to listen. My inbox is always open. Sending love your way.

    • Thank you it never hurts to have someone to talk to about problems or even just about things that are going well that you want to share so I appreciate it

    • Suffering, pain, sadness, anxiety, frustration, emptiness… All of this (and more) can cause an extreme level of mental torture. It’s terribly hard to endure, it feels endless and worse every day. But all of these feelings won’t be there forever. They may appear every once and then, but they won’t stick to you 24/7. As you said, keep fighting…[Read more]

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    beth and Profile picture of BlahTherapyBlahTherapy are now friends 1 year, 5 months ago

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    blackdog posted an update 1 year, 5 months ago

    It’s SAD season again. :( But this year is going to be different. I’m much more self aware and care much more about myself.
    I’ve got my lightbox on right now. This year, I’m treating myself like someone I actually like, and I’m going to actually use it *before* I’m feeling suicidal.

    Mood : Optimistic
    • It’s great to see you determined to be optimistic, positive and happy @blackdog, remember to always smile and don’t let your struggles get you down Blackdog, you are such a fantastic person who truly deserves all the best out of life, hold your head up high, keep shining and know everything will be OK, believe in yourself and never give up, you…[Read more]

    • That’s a great goal Blackdog! Never forget to take care of yourself. and to love yourself. Keep being that determined, you are a true fighter! :)

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    hwky75 posted an update 1 year, 10 months ago

    I don’t know if anyone will see this but I don’t know what to do anymore. I’m just frustrated and sad that my anxiety and depression isn’t getting better. It just feels like nothing matters that nothing is worth it. Idk what I’m doing anymore

    Mood : Sad
    • It’s ok, I am here if you need to or want to talk. Unfortunately it can seem like it will never get better, but it almost always does and it definitely can, try to not be too overwhelmed, just take it easy, do something you enjoy and try to have some hope

    • Depression and anxiety are like two big rocks that are resting on your back, and they get heavier every day, until the weigh is too much to carry. But nothing it’s forever in this world, and those hards times you’re going through will end too. You’ll get out of this, give yourself all the time you need right now and when you feel stronger, keep…[Read more]

    • Please don’t let depression and anxiety get you down @hwky75, you are a brilliant, amazing and special person who deserves a life that is truly filled with happiness, hope and joy, focus on all the things that give you purpose in life and always believe in yourself, so many more brighter days are ahead for you, keep going forward and never give…[Read more]

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