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    Kimberleigh posted an update 6 years, 5 months ago

    Spending my day appreciating nature and all the blessings in my life, grateful.

    Mood : Humbled
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    Kimberleigh replied to the forum topic The Locked Door in the group Group logoMurmur 6 years, 5 months ago

    Emma, new beginnings are hard at the end of the road. Sounds like you are FEELING the feelings you need to in order to make some changes. Think of someone who inspires you…what does their day look like, or […]

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    Kimberleigh joined the group Group logoMurmur 6 years, 5 months ago

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    Kimberleigh replied to the forum topic The Locked Door in the group Group logoMurmur 6 years, 5 months ago

    Does the “locked door” represent a block? An area of your life that is “going along well” but one area you might feel stuck? Can you just ignore that door that is speaking to you and resist trying to turn […]

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    Kimberleigh posted an update in the group Group logoEating Disorders 6 years, 5 months ago

    The need to watch how stress is affecting you, good and bad stress…and of course if overweight and have tried multiple diets, often one develops insulin resistance. Sugar seems to be the enemy of choice these days, refined sugar that is. Emotional eating can be easily recognized by just asking what am I feeling at the moment and on a scale of…[Read more]

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    Kimberleigh replied to the forum topic What can I do? in the group Group logoEating Disorders 6 years, 5 months ago

    Also, check out the health food stores for supplements for “Calm Forte”, a powder supplement with magnesium in it, or just magnesium supplements (google the benefits), there is also KavaKava, a root capsule, […]

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    Kimberleigh joined the group Group logoEating Disorders 6 years, 5 months ago

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    Kimberleigh replied to the forum topic What can I do? in the group Group logoEating Disorders 6 years, 5 months ago

    Hi Zoriak, Swifting gave very detailed and fabulous ideas for bulking up on a lean budget. If you have food stamps (SNAP assistance), they usually give you, like a debit card type way to pay that stores don’t […]

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    Kimberleigh posted a new activity comment 6 years, 5 months ago

    In reply to: Akari posted an update Every time I roll over, I realize that the rest of this huge bed is empty, and I feel a little more alone in the world…I wish I could just sleep, won’t you help me? View

    What is your ”before bed routine”? Any recent changes in relationships? Or are you someone like me who struggles with insomnia?

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    Kimberleigh posted an update 6 years, 5 months ago

    All is well in my insomniac world, where I do my best work…in the still of the night…

    Mood : Calm
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    Kimberleigh became a registered member 6 years, 5 months ago