Do help others but also look after yourself too @chris212, remember to hold your head up high and keep fighting Chris because you are a wonderful person who is filled with brightness and hope, everything will be OK, go forward with confidence and never give up, you can do it, inbox me anytime if you want to chat or vent, stay strong, you are never alone (hugs)

yeah, acctually i know what to do. but the main thing is i cant do it