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    Mel posted an update 1 year, 3 months ago

    I found a few ways to calm some of my panic attacks down. Music helps a lot with them.

    • It’s great to see you using music to calm yourself and make yourself feel relaxed @caramel4, keep listening to music that truly helps you and makes you feel at ease Mel, hope you are OK Mel, always be the fantastic person that you are, inbox me anytime if you want to chat or vent, stay strong, you are never alone :) (hugs)

    • Yes, it does. If you are super panicked, try to recite the lyrics – that will help distract and calm down too