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    $teve posted an update 4 years ago

    I had therapy today, and it was one hell of a conversation. I talked about my family, my plan after college, my personal life, etc… and I revealed things that I never thought was in my mind. I feel a-lot better now, and just tbh with you all, I think she confirmed that she wasn’t a therapist since she recommended me to other professionals, but I am still going to think of her as a counselor only because I trust her, and I usually go their for help on my work, but half the time I talk about family and personal issues. Man, i feel a bit more relaxed, but it’ll only last a while before I face many daunting tasks later on. But hey, at least i’m a bit more rejuvenated.

    Mood : Good
    • that is really great to hear!!!!

    • Oli replied 4 years ago

      It’s wonderful to see you feeling good @anxietyattack66, stay positive and keep going forward Steve, glad to see that going to therapy has helped you, continue getting things off your chest in therapy sessions so you feel more relaxed and calm, please know I’ll always be here for you Steve and so will the BT community, we are all so proud of you, inbox me anytime if you want to chat or vent, stay strong, you are never alone :) (hugs)

    • Even if they’re not an official ’therapist’, it’s good to have pivotal ’mentors’ of sorts in our lives, to learn from and help us progress our life further along, it sounds like this person could count for that.
      Keep up the good vibes, @anxietyattack66

    • @anxietyattack66

      It’s great that it helped. :) You deserve to feel and enjoy those moments of relaxation. It’s nice to not have much to worry about, if anything at all.

      I noticed in your other post from this morning that you’re now feeling anxious. But try to come back from the conversation you had with this woman. Remember why it calmed you down. A good way to keep yourself in check is to just remind yourself of the reasons why you felt good in the first place.