- Mood : Anxious
Yeah, I get that. Sometimes I’ll just be watching tv in my room and I’ll get struck with this insane need to rethink my entire life.
The struggles of living with an anxiety disorder. I can totally relate.
You can be doing anything or nothing at all, and boom, anxiety. Sitting on the couch, driving, reading, playing on your phone; even immediately after waking up in the morning.
Please don’t feel anxious @amclean023, try to relax, find ways to calm and relax your mind and take care of yourself Alexia, breathe and take deep breathes Alexia, do something that puts you at ease and clears your mind, you will be OK Alexia, I want to see you truly happy and feeling positive, remember to stay fantastic and never give up, you can do it, feel free to inbox me anytime if you want to chat or vent, stay strong, you are never alone (hugs)
I would also like to welcome you to BT Alexia, you have joined a supportive community where we all help each other, feel free to inbox me anytime or reach out to any of our kind members if you ever need to talk (hugs)