PsychCentral – Feel Like Venting to a Complete Stranger? Try



There’s no question about it — airing a complaint and getting it off of your chest can be relieving. Letting a secret or a complaint sit inside of us can hurt.

The word “vent” calls forth images of air, smoke, or steam escaping through an opening from a confined area — like carbonation from a soda bottle.  It’s no surprise, then, that we describe ourselves as feeling “bottled up” when we’ve got something major to vent.

And now there’s a new way to do it online at

BLAH Therapy’s premise is simple — it’s a chat website designed to let you twist that proverbial soda bottle lid anonymously and seek a release of pent-up steam.  Once you arrive at the site, you’re prompted to play the role of either “Venter” or “Listener”.  As a Venter, you’re given the floor to talk about anything that needs to be released from your mind. As a Listener, your job is to, well, listen.


Mashable – Vent to a Stranger with BLAH Therapy [APPS]

Mashable_logo (1)

Mashable_logo (1)

If random chat site Omegle was too boring for you, Chatroulette was too risque or if you just foster the overwhelming urge to tell strangers about your problems (who doesn’t?), you might want to check out BLAH Therapy.

BLAH Therapy launched this week with a noble purpose, according to its creators: To allow total strangers to connect and have a meaningful conversation whereby one or the other may hash out his/her issues and problems.

Essentially, you can choose between being a “Venter” or a “Listener,” and then act accordingly…


I’m a Woman and I’m Depressed

December 17, 2012

Did you know that regardless of nationality and socioeconomic status, women have a higher chance of succumbing to depression than men. Maybe that attributes to the fact that we’re so emotional. However, reasons for such a higher susceptibility actually appear to be a combo of cultural and biological factors.

Life Phase and Hormonal Changes

We all know that changes in hormones trigger emotional swing reactions for all women. There have been studies that attribute to the correlation between hormones and depression in women, however the actual cause is still unclear. Undoubtedly, female hormones play an important role in so-called “premenstrual dysphoria”, SAD moment, and postpartum depression. Forms of these types of depression stop after menopausal stages.

During early puberty, a girl who reaches age 11 or younger are actually more susceptible to experiencing depression during their adolescent stage than girls who are more matured.

When a woman hits the time of pre-menopause, women ages 20-45 are hat a greater risk of becoming depressed. According to a record of this particular study, about 34% of women in this age group begin to complain about having symptoms of severe depression.

Clinical depression typically shows occurrence around the menopausal stage; this is the stage by which hormonal secretion of a woman changes. Symptoms including mood swings, lack of sleep, loss of appetite, and hypertension are now experienced.

At the time a woman passes into the postmenopausal stage, some studies reveal that the median depression scores become practically as low as women who are under premenopausal stage. To be frank, there are cases that display that after the experience of menopause, these women also suffered from clinical depression. One cause in particular of that in a case such as that are seasonal changes.

Other studies in the US report even grandmothers who display affection and love for their grandchildren and loved ones, are at high risk for becoming depressed, other factors may also ensue.

Facing dire Life Challenges? Give Your Stomach a Break

December 17, 2012

Facing dire Life Challenges? Give Your Stomach a Break

In our lives today, every day isn’t always the same. Some days we feel amazing, other times, not so much and we deal with constant worries. We may feel relaxed one day, then the next completely tensed with worries running about the mind.

When we encounter these kinds of conditions beloved, not even the most soluble foods can be digested, well not in a proper manner that is. Considerably, the myriad of food combinations that a majority of our meals are prepared, (including the occasional junk food fix) and other unnatural substances, consuming food while dealing with emotional distress can and does lead to poisoning and fermentation of the human body because these items simply will not be digested. Who would’ve thunk it, eh?

Additionally, it’s certainly a true statement that under stressful situations, most right-minded individuals abstain from eating and for some reason actually lack the desire to eat. Conversely it’s also quite common that many of us however prefer to indulge in consuming large meals when in these kinds of moods, (which are most likely disease construing foodstuffs to begin with). Consequently, this complicates and altogether an already disturbed ongoing digestion.


Considering the factors previously stated above, someone who is depressed would obviously need a fast, which means to abstain from eating, NOT a feast ;) . Our mind and body necessitates all their physical, spiritual, and mental energy to meet all of our difficult and challenging circumstances, and because energy is a requirement of digestion, assimilation, and processing of food, you may actually be adding fuel to the fire by eating  (especially in large portions) when stressed.

Maybe that is why the stories documented in the Bible as well as other religious faiths, encourage fasting. When people in earlier times like David, Paul, and Esther, faced trying times, they retreated to isolation and solitude, and abstained completely from eating.

Surely this method may not solve the issues you’re going through, but it can help your mind focus on fixing what problems you face. In conclusion, abstaining from eating until your major life challenges are resolved is ideal.

Add these to your grocery list – Depression foods and supplements.


Whеn іt соmеѕ tо mеntаl іllnеѕѕ, реорlе аrе оftеn rеluсtаnt tо соnѕult а рhуѕісіаn оr hеаlth рrоfеѕѕіоnаl, уеt thе trеаtmеnt оf dерrеѕѕіоn аѕ ѕооn аѕ іt іѕ dіаgnоѕеd іѕ сruсіаl іf аnу rеlіеf іѕ tо bе hаd. Onе рrоblеm іѕ thаt іf thе trеаtmеnt оf dерrеѕѕіоn іѕ nоt аdmіnіѕtеrеd соrrесtlу, thеn thе рrоblеm саn bе mаdе wоrѕе. Dерrеѕѕіоn trеаtmеnt ѕhоuld аddrеѕѕ аll thе ѕуmрtоmѕ thаt аrе dіѕрlауеd. Sуmрtоmѕ оf dерrеѕѕіоn іnсludе ѕuісіdаl tеndеnсіеѕ, lоng blасk mооdѕ оf ѕаdnеѕѕ, аnd а tоtаl lасk оf ѕеlf соnfіdеnсе. Dерrеѕѕіоn trеаtmеnt іѕ mоѕt dіffісult whеn thе раtіеnt аnd thе раtіеnt’ѕ fаmіlу аrе nоt со-ореrаtіvе.

Thе trеаtmеnt оf dерrеѕѕіоn muѕt tаkе іntо ассоunt thе mаіn саuѕе оf dерrеѕѕіоn, whісh іѕ а сhеmісаl іmbаlаnсе іn thе brаіn. Dерrеѕѕіоn trеаtmеnt uѕuаllу tаrgеtѕ thіѕ іmbаlаnсе аnd trіеѕ tо соrrесt іt. Hоwеvеr, dосtоrѕ rеаlіzе thаt dерrеѕѕіоn trеаtmеnt саn оftеn hаvе ѕіdе еffесtѕ аѕ thе mеdісаtіоn іѕ ѕtrоng. A ѕtudу іn Cаnаdа fоund thаt thе bоnеѕ оf раtіеntѕ undеrgоіng dерrеѕѕіоn trеаtmеnt wеrе lеѕѕ dеnѕе thаn оthеrѕ, lеаdіng tо brіttlе bоnеѕ.

Diets-recipe-Water-healthy-airNаturаl fооdѕ іn thе Trеаtmеnt оf Dерrеѕѕіоn

Cаrdаmоm аnd аѕраrаguѕ аrе twо nаturаl fооdѕ thаt аrе uѕеd іn dерrеѕѕіоn trеаtmеnt. Othеr fооdѕ knоwn tо bе bеnеfісіаl іn thе trеаtmеnt оf dерrеѕѕіоn іnсludе lеmоn bаlm, саѕhеw nut аnd rоѕе реtаlѕ. It іѕ аlѕо rесоmmеndеd thаt drіnkіng а lоt оf wаtеr – аt lеаѕt еіght glаѕѕеѕ а dау – аnd сuttіng dоwn оn (оr рrеfеrаblу сuttіng оut) rеd mеаtѕ саn ѕuрроrt thе trеаtmеnt оf dерrеѕѕіоn. “Cооlіng fооdѕ,” ѕuсh аѕ mаnу сіtruѕ fruіtѕ аnd mоѕt vеgеtаblеѕ, аrе аlѕо thоught tо bе uѕеful іn thе trеаtmеnt оf dерrеѕѕіоn bесаuѕе thеу brіng dоwn асіdіtу lеvеlѕ іn thе bоdу аnd ѕо kеер thе mіnd саlm.

Suррlеmеntѕ аnd Vіtаmіnѕ fоr thе Trеаtmеnt оf Dерrеѕѕіоn

Vіtаmіn B hаѕ bееn ѕhоwn іn trіаlѕ tо bе vеrу bеnеfісіаl іn thе trеаtmеnt оf dерrеѕѕіоn. It tеndѕ tо іnсrеаѕе ѕеrоtоnіn, а hоrmоnе knоwn tо іmрrоvе mооd, lеvеlѕ іn thе brаіn. Omеgа 3 іѕ аlѕо vеrу bеnеfісіаl іn dерrеѕѕіоn trеаtmеnt аѕ іt kеерѕ thе ѕріrіtѕ hіgh. It muѕt bе rеmеmbеrеd thаt сеrtаіn ѕіtuаtіоnѕ саn hіndеr thе еffесtіvе аbѕоrрtіоn оf vіtаmіnѕ аnd mіnеrаlѕ іntо thе bоdу; fоr еxаmрlе, vіtаmіn аbѕоrрtіоn dесrеаѕеѕ wіth аgе. Alwауѕ соnѕult уоur рhуѕісіаn оr hеаlth рrоfеѕѕіоnаl fоr tірѕ оn орtіmіzіng ѕuррlеmеnt аbѕоrрtіоn іn thе trеаtmеnt оf dерrеѕѕіоn.


Hоlіѕtіс Trеаtmеnt fоr Dерrеѕѕіоn

Dерrеѕѕіоn trеаtmеnt ѕhоuld аlѕо іnсludе brеаthіng еxеrсіѕеѕ, wоrkоutѕ аnd rеlаxаtіоn еxеrсіѕеѕ. Dеер brеаthіng hаѕ рrоvеd tо bе uѕеful, аѕ hаѕ mеdіtаtіоn. Othеr аltеrnаtіvе trеаtmеntѕ іnсludе аrоmаthеrару, mаѕѕаgеѕ, rеflеxоlоgу аnd асuрunсturе. Dерrеѕѕіоn trеаtmеnt hаѕ tо tаkе а hоlіѕtіс vіеw ѕо thаt аll thе vіѕіblе ѕуmрtоmѕ оf саn bе аddrеѕѕеd.

Thеrеfоrе а соmbіnаtіоn оf соnvеntіоnаl mеdісіnе, аltеrnаtіvе trеаtmеnt, аnd gооd nutrіtіоn аrе rесоmmеndеd fоr thе еffесtіvе trеаtmеnt оf dерrеѕѕіоn.

Someone I love is suicidal – Here’s what to do


Depression is described as erratic changes in mood, lack or decrease in interest in activities and hobbies and is definitely a severe emotional disorder that affects about 9.5% of the nation. Nevertheless, it may very well also be very fatal and lead toward suicide.

It is important to be aware of some signs a loved one may be exhibiting if they are considering suicide in result of depression.

Here are some warning signs to make note of:

1. The first is obvious mentions of death or suicide.

2. A want to give personal belongings away or tie up loose ends

3. Heavy engagement in reckless behavior, eg. drugs or heavy alcohol use.

4. Withdrawing from loved ones.. (family, friends… coworkers)

5.  erratic or anomalous mood swings.

6. saying goodbye inappropriately

7. Ambiguous or indirect verbal behavior, eg. saying things like they feel like wanting to go to sleep and never waking u, or “I’m kind of tired of living”…

Though signs of being suicidal varies from each person, it’s vital that you’re capable of recognizing these warnings and proceed to take steps toward helping your loved ones. (If you’re on a site like this, you’re already doing a great job!)

How to help your loved one who display signs of being suicidal

If you feel someone you love is considering suicide seek help immediately. There a number of suicide prevention hotlines and websites available to assist those who desperately need it. However, in the case that these methods aren’t within reach, you may want to try the following:

1. Create Physical Closeness : Simple kisses on the cheek once in a while, hugs, a loving pat, and compliments surely go a long way toward mending a depressed mind or broken heart. Important to realize, a times the little things surely DO count.

2.  Suicidal thoughts and behavior truly is a cry for help. Therefore should someone contemplating killing themselves turn to you, it’s probably because he or she feels that you’re more informed about dealing with depression, caring, and willing to help them out. This very action is truly a positive sign, thus is a time for you to empower yourself and try to become what that suicidal individual sees you as; which is a stronger person, because you ARE!

3. Should the individual be acutely suicidal, try not to leave them alone.

4. Try reassuring them that help is available and that with proper treatment, they can and will feel better. It won’t help to patronize them by saying things like “everything will be fine” Or, “you have sooo much to live for”.

5. Search the house for harmful products like guns, knives, or chemicals that they could use to harm themselves.

Together with the advice stated above, if you’re spiritually inclined, it wouldn’t hurt to pray according to your faith framework. Surely prayer when utilized effectively does work wonders towards aiding curtailing suicidal depression.

In the light of your beloved beginning to show signs of improvement away from indication warning signs of depression suicide, it would be beneficial to start including drug-free approaches to depression treatment like exercise, (eg. Yoga), a healthy diet that in turn can heal the mind, and thinking positively and affirmations.

We would all naturally become frightened or concerned should a loved one of ours seem on the brink of committing suicide as a result of depression, but with all of life’s problems, when we catch it ahead of time and cut it off at its source, suicide from depression as well can be prevented. Should things become more severe, then it may be ideal to seek help from a healthcare professional as an alternative to your efforts.

Natural treatments for Depression


Depression is a disorder that influences the mind, often leaving the individual suffering from it feeling hopeless, without aspiration and not able to focus. Left untreated, this condition can negatively influence academic success, family life, friendships and careers. Individuals tend to look for help from a psychological health professional who might recommend mood leveling out prescription drugs. Most, however; use an alternative type of medication for a far more natural therapy in tandem with drug therapy. Milder cases of depression is treatable solely with natural remedies without the need for prescription medications.
Therapy is a great way to restore balance in your daily life. Seeking help from others who have similar issues will provide a support system to discuss difficulties, understand signs and symptoms, and build methods to look and feel better. Often discussing is very cathartic that can help alleviate stress and isolation, which may result in feelings of depression.

Therapy that involves personal expression has been found to give an outlet for pent-up feelings tending to be a positive way to articulate strong feelings and sentiment. This could take a number of forms. Dancing is a great outlet for this purpose along with other movement therapies such as forms of martial arts. Martial arts instruct in focus, self awareness, and regulation which could greatly benefit someone afflicted with depression. Using fine art as a form of therapy is yet another expressive form of therapy. May it be sculpting or painting or even some other variety of art, it’s a way to expose emotions in a tangible way.

Relaxation strategies help an individual focus and acquire a sense of serenity. Yoga exercise is a suitable form of activity that melds the body, mind, and spirit. It promotes good health, an optimistic personality and also instructs relaxation. Meditation is furthermore a sensible way to unwind and relax. It reduces the heart rate not to mention clears the mind, enabling more concentrated thought. Acupuncture is continuing to grow in popularity as a way to deal with depression. By applying numerous pressure points, it is believed to enable a calming effect and boost a healthier psychological harmony. Hypnosis is also popular as a way of getting to the primary issues of why any person is depressed and also leaving them with a feeling of well being.

Certain dietary changes and supplements have already been reported to be beneficial in the therapy of depression. Adding fish oil, Zinc and B vitamins are found to assist the body regulate chemicals that may trigger depression. Working out is also very important. Always being active will revitalize the body and keep it fit, promoting a healthier lifestyle and better self image. Working out several times per week can relax the sensory faculties and revitalize the body.

Reduce Anxiety Naturally with Rhodiola Rosea


Current information about Rhodiola is not at all times the simplest thing to locate. Fortunately, this report contains the most recent Rhodiola info accessible.

Rhodiola Rosea is believed the better natural remedy to join the arsenal of anxiety and stress reducers.

Rhodiola Rosea, also referred to as Golden Root, is a local plant of arctic Siberia. For centuries this has been made use of by eastern European and Asian cultures for physical stamina, work efficiency, long-life, resistance to higher altitude sickness, as well as to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and neurological system issues.

The very first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was designed by the Greek physician, Dioscorides, in 77 C.E. in ‘De Materia Medica’. Rhodiola Rosea continues to be included in certified Russian medicine ever since 1969.

Despite the lengthy history, the Western world has just of late gotten a hold of the health advantages of Rhodiola Rosea. They have come to the attention of numerous natural health professionals because of studies which tested its affects on fighting anxiety and stress.

Rhodiola Rosea is considered an adaptogen. This means it includes a general stabilizing effect on the human body without disrupting other characteristics. Its capability to normalize hormones may be useful for caring for depression and anxiety.

Research of Rhodiola Rosea prove that it induces neurotransmitters and boosts their influence on the mind. This consists of the ability for the mind to process serotonin which helps the body to adjust to emotional stress.

You may not consider all you just read to be crucial details about Rhodiola. But don’t be amazed if you end up recalling and applying this very advice in the next few days. Afterall don’t we all experience some kind of stress daily?

Since adaptogens improve the body’s overall ability to handle stress, it has been analyzed to recognize it’s effects on biological, chemical and physical stress.

A study was performed to test the consequences of Rhodiola Rosea whilst stress is caused by extreme mental work (like final exams). These kinds of exams concluded that using Rhodiola Rosea improved the amount and quality of work, improving psychological clarity and lowering the effects of fatigue.

The impacts of Rhodiola Rosea also have been tested on stress and anxiety from both bodily and mental sources. A report by the American Botanical Council says that “Most users find that it improves their mood, energy levels, and mental clearness.” They also report on a report that mentioned Rhodiola Rosea could increase stress threshold while at the same time protecting the brain and also heart from the actual physical impacts of stress.

This report included details of studies which highlight the general health benefits of Rhodiola Rosea.

The typically recommended dosage is 200-600mg/day. The active attributes ought to be the very least 0.8 % salidroside and 3 % rosavin.

It is necessary for buyers to know that Rhodiola might be sold using other species which do not share the attributes of Rhodiola Rosea, or at ineffective strengths for remedy. Any individual with depressive disorder or anxiety should also check with a medical professional while treating these types of symptoms.

I hope that the segments above have played a part in your understanding of Rhodiola. Reveal your brand new understanding about Rhodiola with others. They’ll be thankful to you for it.

Water Therapy – Bubble Baths, Spas, Oo La La!


Hot tubs and spas are a fantastic method of getting water therapy that is very needed to refresh the entire body as well as the mind. The actual physical attributes of water cause it to be an extremely useful and helpful medium for alleviating pain from the muscles, back and also the neck. Water is used for providing hydrotherapy in addition to hydro massage which happens to be related to viscosity and buoyancy influence of water. The buoyancy or just floatation influence of the water can be useful for counter acting the gravity to a limited extent by offering support to the body weight. This is often handled with utilization of various therapeutic massage seats inside the hot tub. This buoyancy effect facilitates simple exercises like flexing and stretching inside the hot tub.
The viscosity of the water in the jacuzzi provides the necessary friction and with pressure from air jets relieves the pains and aches and improves the muscle tissues, while reducing the risk of getting injured due to balance loss. The hydrostatic pressure enhances lung and heart function and also helps with enhancing the blood circulation. Also hot tubs and spas have high pressure jets fixed to it by giving a massaging much like the itchiness and stinging kind which can not permeate deeply to permit the person get the most required relief from pain. A lot of these jets can be replaced in the hot tubs and spas according to the therapy requirements. Almost all the above attributes when joined together allows to start treating pains and soreness due to the reduction in weight of the body placed in the stretched out posture in the spa tub due to buoyancy effect. For instance, people afflicted with osteoarthritis of the shoulder and neck can practice shoulder rolls and arm circles in the water by enhancing the sturdiness and range of movement. They will not experience pain due to the warmth of the hot tub spa, due to water supplying the needed resilience and support via buoyancy effect.

Need for hot tub spa accessories or components and supplies:

Specific hot tub accessories and supplies are very much needed for the hygienic and proper functioning of a housing unit spa. When people think of hot tubs and home spas they think of a tub made of wood filled with domestic hot water, but as a matter of fact it is an extremely complex bit of machinery, proven to only people informed about hot tubs or those who are attempting to buy with the help of some research on it. For security and precaution of hygienic conditions of the hot tubs, it is extremely essential to purchase almost all the spa necessities.

Hot water tub spas should be pure constantly. Normally bromine and chlorine are put into the water to prevent bacteria as well as other micro organisms to grow inside it. There are other products which have similar roles of pH balancers, alkaline test kits, water test kits as well as other test strips which can be used to find out the levels of individual compounds in water. Specific products such as scum absorbers or even calcium deposit removers are utilized to remove any kind of calcium debris accumulated in the hot tubs. Scum absorbers skim the water surface area and assist in the absorption of debris, grime as well as other unwanted contaminants. These types of little sources if used constantly they will relieve the job load of purifying the water in the hot tub spas. Filters and catridges purposely designed for filtering should be changed very often.

Symptoms of Depression and Treatment

December 10, 2012
Sad Teenage Girl


We are a complex species that come with our own progression. Some suffer from a difficult phase with his or her own feelings and aspirations. We more than just receive the compensations with development but additionally experience some of the distressing aspects like being subjected to a number of medical conditions that came in the route of our development . Among these is depression . Generally a treatable mental issue all of which can be treated immediately at its initial phase . This has a natural not to mention herbal treatment solution .

This depressive disorders is truly one of the health issues including an anxiety disorder that affects particularly the adult society . Irrespective of what the age group is or where people are from . The clinical depression is a mental and emotional illness that prevails in the individual and may well start at any given time . At this point in this particular illness he encounters a psychological disorder that influences his state of mind . During this situation he comprises unusual emotions or normal emotions , which fall in the classification of relaxed and deep which often can make him to get a hold of or even fall into the attack of the medical condition . If an individual becomes intensely affected with this health issue, soon after he becomes withdrawn from carrying out his day-to-day activities or becomes away from the reach off his routine life which is often understood as the signs and symptoms of the depressive disorder . This particularly results in personality disorder and also is deficient in in self-improvement .

When ever the individual becomes this at the initial stage then it becomes simply unhappiness and gloom . However this should not proceed much further as the individual will become uncustomary from his life style . Therefore , he needs to get treated at the initial stage . He could get distressed for the little things however these must never contribute as a significant portion for his depression disease . Certainly there is good news for this disorder it can easily be treated with the proper treatment provided by the therapist that you talk to for the therapy .

The root cause for depressive disorders is not discovered unfortunately . In the previous days, the primary cause was that the individual was afflicted with his emotional thoughts in addition to emotions . However there are numerous contributing elements and it may well depend upon factors like biologica , environmental, and genetic attributesThis can also take place when a person is afflicted with the chronic diseases that acquire a bit of time to get treated . There surely is possibility of becoming affected from this disorder when the therapy is unable to remedy the affected disease .

It is possible to become seriously affected from this disease when one possesses such signs or symptoms like tension, sadness , low interest in something new or practices or daily activities , seems fatigued unjustifiably , non-active in what he does , not able to focus , experiences guilt relating to him- or herself , attempts or thinks of suicide .

An individual can be brought out of this depressive disorder with the steady consumption of the medications that are prescribed by the healthcare professional which are often natural or herbal . The patient may additionally undergo counseling if necessary . It is advisable to turn your attention in the direction of the all-natural or herbal solutions since they don’t possess any side effects to you . The disorder that can be treated by the solutions are natural to make sure they don’t harm you and also cures you as quickly as possible .

The main thing you can do is to seek advice from the healthcare professional rather sooner than later . The check ups which are essential ought to be on a regular basis considering that it ought to be refined at its initial phase . Maintaining yourself with passion and staying away with the exhaustion . To have confidence in carrying out the works of daily activities or other events . This depression could very well be helped each time we encourage the individuals active in their work. He will want a sincerely loved environment in order to remedy the disorder .