@caramel4 try to see what triggered the panic attack. Take deep breaths, small sips of water, get fresh air

I agree with @marikofujimoto, do relax and focus on things that make you calm and put your mind at ease @caramel4, take deep breathes and stay upbeat, surround yourself with brightness and things that put a wonderful smile on your face, you will be OK, hold your head up high and go forward with a sense of confidence and optimism, remember to always believe in yourself and know you are a survivor who never gives up, inbox me anytime if you want to chat or vent Mel, stay strong, you are never alone (hugs)