It’s ok, I am here if you need to or want to talk. Unfortunately it can seem like it will never get better, but it almost always does and it definitely can, try to not be too overwhelmed, just take it easy, do something you enjoy and try to have some hope

Depression and anxiety are like two big rocks that are resting on your back, and they get heavier every day, until the weigh is too much to carry. But nothing it’s forever in this world, and those hards times you’re going through will end too. You’ll get out of this, give yourself all the time you need right now and when you feel stronger, keep going on. It’s good to give yourself some rest when your mind is feelinf overwhelmed by bad feelinds. And remember that you can always reach to us here in BT if you feel down and need all of our support!

Please don’t let depression and anxiety get you down @hwky75, you are a brilliant, amazing and special person who deserves a life that is truly filled with happiness, hope and joy, focus on all the things that give you purpose in life and always believe in yourself, so many more brighter days are ahead for you, keep going forward and never give up, you can do it because you are a survivor, inbox me anytime if you want to chat or vent, stay strong, you are never alone (hugs)