Find activities or things to do that will make you feel good and bring a beautiful smile to your face @pandagirl96, surround yourself with positivity and keep going forward Jozy, you can do it, hope you have a brilliant day, inbox me anytime if you want to chat or vent, stay strong, you are never alone (hugs)

Hey I’m just now seeing this but usually I drink hot drinks to destress things like chamomile tea which is suppose to help with stress, green teas, and herbal teas. I take long, hot bubble baths and either read a book while relaxing or listen to some of my favorite oldies like the music that i listened to as a child and teenager. Long walks in a park is calming as well. I hope i helped you with some ideas a little (:

@layla95 That is actually a good idea to do now. Feeling so sad and all and tea+music+a good book is a good idea to ease the sadness. Thank you..!