Hey @shauna i’m always here if you need to talk and i do care, i know it may sound strange but i do, i think personally from what i’ve seen my mates go through with their anxiety is to try it even if they are worrying about it. just try to try doing that thing but don’t think about doing it though the less you think about it when you’re doing it the less you’ll worry about it. but the MOST important thing is to BELIEVE that you can do it, BELIEVE that you can do it better than anyone. you CAN do it @shauna i believe in you.

Please don’t let anything bring you down @3hauna, you are such a fabulous and amazing individual who deserves all the love and happiness in the world Shauna, I want to see you smiling and being kind to yourself, things will work out and everything will be OK, hold your head up high and be as upbeat as you can, show everyone that you will make it, you are a survivor, you will beat all your struggles, keep going and always believe in yourself, you can do it, there is always hope, message me anytime, my inbox is always open, stay strong, you are never alone (hugs)