I struggle with both depression and insomnia. I’ve been single for several years now, and I listen to an ambient, post-rock band called Hammock when I try to sleep. My life is generally too chaotic for any kind of routine, nevermind a ”before bed” routine.
What is your ”before bed routine”? Any recent changes in relationships? Or are you someone like me who struggles with insomnia?
I struggle with both depression and insomnia. I’ve been single for several years now, and I listen to an ambient, post-rock band called Hammock when I try to sleep. My life is generally too chaotic for any kind of routine, nevermind a ”before bed” routine.