Please don’t let depression and dark thoughts get you down @evolyn, I would talk to someone you trust, do reach out to a therapist or counsellor and see what happens, find a good way to get your emotions, thoughts and feelings out, I don’t want to see you feeling suicidal, you are such a fantastic person who deserves all the happiness in the…[Read more]
The way I understand it, therapists may stray away from working with you if you aren’t on antidepressants. The approach I would recommend is getting a family doctor or the likes to get you a prescription antidepressant and then looking into talk therapy. The combination is usually the best way to get out of those awful depressive states.
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Please don’t let depression and dark thoughts get you down @evolyn, I would talk to someone you trust, do reach out to a therapist or counsellor and see what happens, find a good way to get your emotions, thoughts and feelings out, I don’t want to see you feeling suicidal, you are such a fantastic person who deserves all the happiness in the…[Read more]
The way I understand it, therapists may stray away from working with you if you aren’t on antidepressants. The approach I would recommend is getting a family doctor or the likes to get you a prescription antidepressant and then looking into talk therapy. The combination is usually the best way to get out of those awful depressive states.