I write, read and listen to music. I see it all as a form of meditation something that centers you and calms you down, even if it just lighting a candle and watching the flame dance. There are breathing apps that […]

Video games. that’s my coping mechanism. And music/collecting CDs. That’s what helps me. anything that helps me forget, really.

I agree, you should seek professional help. Yes, its something that he did once and hes never done it again but its still stuck with you. I also think you should talk to him about it to get closure.