I have self-harmed for about 3 and a half years now. I am still struggling despite having been diagnosed with depression and put on antidepressants, just got engaged recently to a wonderful man, and have been in therapy for five months. I hurt every day. I feel better the fastest if I physically hurt myself. I need to stop, but I don’t know how. I am ashamed, and I don’t want more of my friends to find out. I don’t want to hurt my fiance anymore. I don’t want to do this anymore.