What are the symptoms of a panic attack?

Hi J.W,The symptoms of a panic attacks can include:Breathlessness Dizziness Feeling of being out of control Confusion Feeling of constriction in the chest Palpitations Hot/Cold Sweats Fatigue Tingling in hands and feet Chest pain or discomfort Shaking or trembling Feeling detached from your surroundingsYou may have one or all of these, but everyone is different. Do not dismiss or discount what happened because of what someone else says are the symptoms. Trying to stay calm will always help when dealing with panic attacks, but usually finding and dealing with the trigger is the best way to prevent them.If you need someone to talk to, feel free to drop me a message :)All the best TDZ

Shortness of breath or hyperventilation. Heart palpitations or a racing heart. Chest pain or discomfort. Trembling or shaking. Choking feeling. Feeling unreal or detached from your surroundings.