my panic attacks are getting worse. ive started scratching my wrists badly. not to the point they bleed, but i take off some skin.. should i talk to my doctor? if so, how cani approach my mom about it? also ive been experiencing dp/dr everyday for almost 5 months now.. and ive been diagnosed w/ major depressing and severe anxiety, but my mom refused treatment, its only gotten worse since, and that’s the main reason im so worried to talk to her about it again.