Self recovery from laxatives?

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When I was 13/14 I had really low self esteem (and still do,) and developed anorexia. My mum eventually pressured me to put on weight and I slowly did. I suddenly felt overwhelmed with the same kind of guilt which set everything off in the first place and I cried for days because I felt like I’d let myself down for gaining weight. I told my sister and then my mum, which was awkward and uncomfortable, especially since they both had terrified/clueless reactions. To anyone who has experienced the secretive nature of eating disorders, then you will understand the amount of fear you have when you are expected to talk about this thing – which has now become your entire life – in detail to someone. But after managing that, the therapist told me ‘you’re not underweight, so I don’t think there’s a problem’, which only now do I realize was harmful.
After a year I began bingeing and using laxatives. I’ve been doing this for nearly a year now and I’ve gained around 15-20lb. I feel awful and more depressed than ever. I can barely shower without crying and I’ve avoided going outside at all costs, which resulted in me dropping out of school. Several months ago my mum went through my stuff and found every wrapper and empty jar I had, laxatives and several notes about my eating. And these were notes which I wrote because I’d heard about how writing things down can help, but she’d read all of them. The worst part was how she waited for me to arrive home and enter my room to see the beautiful display she created of everything she’d found – and it was actually set out like a *display*. I already knew what I was doing was bad and all this did was make me scared of her. Other than this she has constantly yelled at me for being lazy, selfish and making things difficult for her even though I’ve told her repeatedly that I’m depressed. All she talks about is exercise and healthy eating which have extremely negative connotations for me now, so I asked her to stop because it made me feel bad but she didn’t. Now I feel terrified when I hear her voice or foot steps in the house and I hate asking her for anything. I’m supposed to be going back to school this September with two years left before I leave for Uni, how do I cope with this for two years? (anything other than talking to my mum. I’m not going to talk with with her about this just because we’re blood related. I’ve tried before and it feels worse not better.)
thanks.

Category: asked August 12, 2015

1 Answer

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accepted
As cliche as it may sound, I want to remind you that you are not alone in your struggle. I have also been through a similar situation when I was younger. It is so hard to seek help and comfort, when the adults in your life dismiss you before really hearing you. You need a positive support system, and as sure as I am that your mother loves and cares about you unconditionally- it seem as though you need that from somewhere else. I've struggled and am currently struggling from binging and occasionally purging, as well as depression. I know what it is like to have to hide and putting determining your self worth with whatever you find on the scale that morning. The reality is that your weight and eating habits are weighing more on your mind than it does on your body. Be mindful and in control of your body. This is what I do when I have the urge to binge: I will sit down (or go somewhere isolated) and I will close my eyes and take 10 slow deep breaths through my nose. I'll feel my heart, my stomach... I connect with my body, head to toe. It is so easy to neglect your bodies needs when your brain is constantly throwing it off. When you want to binge, try to stop and connect with your body before you eat. Ask yourself, "Is this what I want to be fueling my body with?" The most important thing I have learned in my journey is that making food rules and restrictions will only set you back-NO DIETING. We learn moderation with time and practice. You have to be compassionate and kind to yourself every single day. And no one is perfect! I have days when I binge and binge and feel guilty or even hate myself the next day. BUT ITS A NEW DAY, a new beginning! The worst thing you can do is beat yourself up for it, because you will just throw yourself back into that cycle again. Just remind yourself, "I had a bad day, but that is OKAY. I still love me. I'm still okay." Tell yourself positive statements, even if you don't believe them at first. I used to wake up each morning and write one positive statement on my thigh everyday, which sounds silly but really helped! I read your story and I really relate to it, so please if you ever need someone to vent to or to support you pm me. I will try my very best to keep in touch if you need someone.