Hiya c: I do yoga when I feel a panic attack coming on. It really helps. Do some yoga, drink some green mint tea with honey, and take a nice long bath with lots of bubbles and scented candles and maybe an old book cx That always relaxes me after a crazy stressful day. That or go for a nice walk in nature, or anywhere really. Just walk, and as you walk, breathe. Exhale all the bad; the stress and anxiety and sadness and bullshit that happened that day, and inhale all the good vibes, the happiness, the fresh air, and just clear your mind. c: