i’m feeling unstable

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i’m not sure what’s wrong, but i don’t feel right. lots of things have happened to me, i’m usually able to identify the problem, but i don’t know anymore. i don’t want to see a therapist, most of them are just mind-numbing. is there anywhere where i can properly diagnose myself online? or anything similar to that?

Category: asked April 21, 2014

2 Answers

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If you don't think it's more than an uncomfortable feeling, give yourself some time to figure it out without the pressure of "what in the world is wrong with me!?" what works for you? maybe writing down how you feel and see if that helps or telling a friend. stress can do weird things to perception ;) best of luck
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In short: DON'T TRY TO DIAGNOSE YOURSELF. It takes a long time for someone to become a doctor/psychiatrist/therapist. There's a reason for that: there are a lot of variables, and even more possible diagnosis (Also a lot of pharmaceutical options not available to just anyone). If you keep feeling uncomfortable, go to someone who is qualified. He/She will try to make everything a bit better. And if you still don't want to go to a therapist, you may want to try a doctor or a psychiatrist. I would also recommend you to try to figure out how you feel right now, and see if there's something you can change (sometimes you may not be able to change something). Try to evaluate your own perspective and see things from different points of view, talk to someone, chill out a bit, enjoy the little things, find a hobby, hang out with your friends and eventually it will fade away. Remember: in every rainy day, the clouds still have their silver lining :D