I got suspended from school because of my friends, how do I deal with this? (Suicidal thoughts)

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At my highschool, two of my friends decided to light the girl’s bathroom on fire while me and another friend (let’s call her Rin) were outside. Since we all walked down the hallway together, the school thinks we all were a part of it. Even though me and Rin didn’t know anything about it. Now my friend (Milla) got arrested, and my other friend (Lyla) is probably going to get expelled. I’ve already missed almost a week of school, and the school hasn’t even decided what’s gonna’ happen. My parents keep stressing me out. My dad even called me a liar, not to my face, but to my mom. Now, I have to deal with all of this stuff, and my dad keeps saying that I might get arrested or expelled, plus all the school work I’m missing. And I was already doing poorly in those classes. Even if I don’t get kicked out, my suspension will be on my record, and I won’t be able to be with two of my closest friends! I can’t handle this much stress! I already have severe depression! Before it was from nothing happening, now it’s from too much happening! I can’t stop myself from having suicidal thoughts. Maybe it’s because I’m emotional, but I just planned another way of killing myself. This is too much for me. I can’t handle it! Does anyone have a way of coping? Please?

Category: Tags: asked December 3, 2014

1 Answer

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Thanks. *hugs* I've heard of some breathing techniques that help with anxiety. Like breathing in for 4 seconds then exhaling after 8 seconds. Do you know any? xoxo