How to stop being nervous about volunteering?

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Hi! I’ve been out of college for about 3 years. I’ve been working retail for a while and I’m starting to volunteer at the local mental health hospital to get my foot in the door and to gain some experience. I start volunteering next monday and I am super nervous. I already met with the manager of the department I would be working in and he said I would be a good fit with staff and patients as a volunteer but I am still super nervous. I am fine doing menial tasks to help staff but dealing with patients I am nervous about. How do I approach them? I always feel super awkward going up to people and start talking to them and I know that’s what I’m going to do when volunteering but I am so awkward and I’m worried I will say the wrong thing or offending someone. Since these are mental patients I really don’t want to say the wrong thing and make them upset. Any tips on volunteering or how to not be nervous?? Like I’m very excited for this opportunity but I also feel like I’m going to be sick and I just want to hide in bed all day. Any advice would be amazing thank you.

Category: Tags: asked February 19, 2015

2 Answers

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Personally, as someone who HAS a mental illness, all I want, is for people to be understanding, and to treat me how they treat everyone else. So personally, I would talk to them about the same things you would talk to anyone about.
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Hey everyone thanks for your advice! I had my first volunteer session today and it was incredibly awkward. I tried talking to some of the patients but they did not seem to want to speak to me at all. I helped some with little things but most of the day I was quietly sitting in group therapy with them or (the most awkward moment) standing awkwardly by myself during their free time bc none of the patients wanted to talk to me. Hopefully it'll get easier but I'm really shy and I am super nervous and even more anxious about the second day on wednesday. I hope it goes okay but I'm so anxious I feel sick to my stomach.