how to deal with flashbacks?
I can’t stop shaking. How can I make it stop?
Tags: asked February 14, 2015
I think this song may help. It helped me: https://www.youtube.com/watch?v=RCWnVznnWcs
Find a distraction. Focus on something that will make you happy. Be busy at all times so you won't remember it. Remove everything that has something to do on the past.
I agree. A distraction is the best way to deal with this. Do your work, homework, anything. Clean your room or listen to music, but just do something that you enjoy.