How to control anger!? HELP

Quickest way that I know of is counting 1 to 10 in betweeen inhales and exhales. It helps calm one's nerves and avoid rage amd impulsive actions. Drink water and Get out for fresh air too.

I feel that the best way to control you anger especially while in a relationship would be to apolgize, even if it wasn't your fault and just get some space, take a walk or just sit in another room. Sometimes people just need some alone time to rethink why they're actually mad.

best way to control anger is if you are angry keep calm if other is angry keep calm and avoid violent situatuin at all costs

If you just have to punch something, do it to your mattress or pillow, anything that won't leave an ugly mark or break your hand. If you can hold it in, just inhale and exhale SLOWLY because it will relax you. And just remind yourself things like "Ok, is this really worth getting angry about?" (assuming it's nothing dead serious).