Im an eleven year old girl with anxiety and depression.
I recently wrote a post asking how people told there parents . All the answers I got were saying tell your parents . Urging me like if I don’t all my friends will die . They actually said it calmly and nicely but my mind is makes up things?
It freaked me out , it’s like everyone putting pressure on you to steal something but worse . For about forty five minutes I was waking around in circles in the bathroom unable to breathe , you know when your trying to hold in crying you have a lump in your throat , I had that but I wasn’t crying . I practically couldn’t breathe
In my head there were voices saying “what if they won’t believe you , what if they won’t care , what if they tell every one” and to add to that I was dizzy from walking around in circles . I was also sweating but I was cold
I had chest pain , I was cold and hot at the same time and my mind was hallucinating .
I might be a panic attack but my anxiety is ocd and generalised . I was so scared and that was just thinking about telling my parents . I don’t even know to to tell them , do I go up to them and say “mum , I have anxiety” because I can’t to that . The words won’t be able to come out of my mouth . I’m eleven I can’t get a therapist unless my parents know . I don’t communicate we’ll with my parents . So someone please tell me how I cope with my situation .