How do I cope with this Anxiety?

One doesn't cope with anxiety many people suffer psychologically because of there need to control certain things that the individual can't control and is not aware that anxiety(fear) causes wrong relationship with oneself and those around him, one cannot love. In this case it's conditioned thought one has a thought and this thought creates a reaction(anxiety) that one can't control because he or she is not aware of him or herself. Can one ask the questions What is the root of fear? How does one look at this living thing(anxiety) with more thought or does one listen, look at him or herself? Is the continuation of pleasure through thought the problem? Can I meet the new with memory? Does following a pattern of thought help an individual be at peace or does it cause slavery and imbalance? I can clarify anything if you have any question or we can have a discussion on fear if you would like. May peace be upon you <3

So, I you are saying that I fear something, something I don't recognize, and this fear is causing my anxiety? I am interested in your answer. I am fearful of a lot of things. I constantly hold myself in check, too much maybe, because I am afraid of different things. If I get what you are saying, it is that I have to make a conscious effort to think about breaking the cycle, not being afraid of something, and I will stop having so much anxiety?

It isn't to recognize but to be aware of to just listen, one is trying to do something about it when he conceptualizes, theorizes, makes an excuse about these thoughts(conditioning) which causes the anxiety. One can't do anything about the thoughts but look. Look at these thoughts, what happens when you try to control these thoughts?