I worry all the time, I've dealt with a lot of anxiety in the past, most teens/young adults do at least for a time. I used to write tons of crappy poetry, haha. (I've always been a really harsh critique of myself, aren't we all?). I also had a good support group of friends I could vent too when it got to be overwhelming. And while venting is good and can help there are times it's a lot better to go DO something. Going for a solo walk (or with my family's dog) was so simple but also really relieving. Especially when it was a cool day, the fresh air helped clear my head. Likewise if you have a sport you enjoy, or something like dance (which should count as a sport in my mind but saying it anyway) I would say do that! Physical exercise is really great as an outlet. It's hard to worry when you're focused on moving. You could also try video games, puzzle games or math, deep breathing exercises and music, taking a long shower, painting, drawing, MAKING things is great.....If you're constantly worried about seemingly insignificant things that could indicate an anxiety disorder (which is common) and you might just want to check in with a doctor about it and see if you might want to try medicine for it.I think it's important to also think about WHAT makes you worry. Is there a pattern? Can you break that pattern somehow? Maybe there's one big thing stressing you out lately and that stress is seeping into other parts of your life. Moving, schools, family troubles, thinking of the future.... If there's something causing stress, find it and maybe you can deal with it directly and feel better c:I hope you find something that helps.