Haven’t met my father, he passed away when I was a teenager.. how do I fill in the missing pieces?

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My father left me and my mother when I was 3. My mother married when I was 5 to my now step father (whom I do not get a long with for several different reasons). Up until about 12 or 13 I didn’t fully understand the whole ‘dad’ thing. My mother did not get along with my biological father, therefore I did not meet him. At about 15 I thought of one day maybe meeting him, but when I was 17, he passed away due to an over dose. So now at 23, with there being no chance for me to meet my biological father, I am trying to fill in the blanks. I am really not sure how to cope with this loss. He had 3 other daughters, that knew nothing about me until the funeral. He was in their lives. I hate that I have missed the opportunity to meet my father and I live with that regret. I have a grudge against both him and also my mother for not making it more of priority for us to meet. I seem to be nervous more often than not.. not sure if this is some sort of mild case of PTSD…

Category: Tags: asked June 13, 2014

2 Answers

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Since I assume you have little to no memory of your biological father, and now there is no more possibility to meet him, I think it may be best to work on letting go of regret. Dealing with loss requires counselling and making positive strides toward dealing with the void. I recommend that you attend counselling to help identify the main feelings you have toward your father's absence and try to walk out of the shadow. Furthermore, if you feel that knowing more about your father could help, maybe you could forge friendships with his other daughters and learn more about their memories of him. Perhaps once you have constructed an image of him in your mind that you can keep and cherish, these feelings of loss and remorse could be let go.
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let it go daisymae !!you have done nthing wrong !!fate has somethng different written for you so it wasnt in your control!!why dnt you try to get along with his other daughters and c if they accept you .in tht way u cn learn more about your father ....god bless you