Have you ever had a therapist before?

Yes I have, they are quite helpful and they never judge you. Just be honest with them, and they will help you get on the right track to feeling better.

Yeah! I saw my first therapist when I was in 4th grade. Nothing wrong with that. They were totally cool, just like any other person. Except, in ways, listen more and have great advise. I'd seen 2 therapist in High School, one from the county, the other from my high school. They might not have all the answers, but it's a hella lot better than not talking to anyone at all.

Yes! She was a school counselor though. I felt a little awkward telling her about my feelings and emotions because she was new to me. But, I slowly started to open up to her a year later. She's now my track coach.

I have had a therapist before for anxiety issues. The only reason that I didn't have to go on any medication of sorts to keep it under control was because of her. She helped me a lot to learn coping strategies, and I still see her on occasion to check in. She was patient with me opening up slowly, and once I did I felt like a huge weight had been lifted off my shoulders. They're there to help, and they want to. You just have to be willing to work with them.

Mine helps so much. They listen and don't judge you.

All the therapists I have seen so far have not helped me one little bit, but i'm not letting that discourage me because I know eventually I'll hopefully find one that has the right approach that can help. It's weird though, I find just the school counselor helped me way more than any of the higher up professionals did.

Check this out: www.ihaveatherapist.com

I like going to mine she helps me out with a lot of things that really trigger my anxiety and she talks to me without judgement