Depressed and scared..and exams up..please help

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so i have these all imp exam on friday.. and i hv bn studying..but my personal life has been really screwed up off late.. and thats not an excuse.. and im gonna leave this place in a month..
Now with the exam 3 days away im gettin palpitations and scared. Not only am i freaking out abt the exams but also im getting these thots abt hw ill miss this place and my bf(with i hv constant fights)..and how im still really missing my fling and i want one last month with him etc.. All these worries about my personal life arent important now but i guess d exam stress in precipitating this too..also mebbe im pmsing.. i need help to relax and concentrate.. cos i feel like im a nervous wreck and im gonna hv a breakdown..
Please please help

Category: asked April 22, 2014

3 Answers

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You need to take a breath. Relax today, don't study, you'll do it tomorrow. Try to take one thing at time. Now think about exams, when it's done think to the next thing to do. This happens to me too, I understand what you're felling, you're overwhelmed. Breath :) one thing at time and all will solve. Today relax, maybe stay with your bf or do something fun. Tomorrow and the day after study, then do the exam (break a leg!) and then you'll think about how to manage the moving. Talk with your bf, think about how you'll stay in touch when you're apart, try to imagine how you'll set up once you left so it can be less scary... Everything it's gonna be fine :) Ps: chocolate helps with pms ;)
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Firstly, try to calm down. Sometimes music or sports help. You can try to listen to soothing music for a few minutes after each study session (maybe 30 minutes per session). Or you could go out and breathe in fresh air, or run around the house to clear your mind.
Secondly, try not to think about leaving first. You should try to think about it after your exams. It would do you good. Then, after your exams, you can celebrate or have a farewell party with everyone you like.
Now that the exams are near, all you can do is study. BUT, do not, i repeat, do not study till 2-3am in the morning. That will only make you even sleepier during the day. You will also have to plan your time efficiently.
I think the most important thing is to relax and calm down by not stressing out because you are going to leave. Good luck with your exam! =)
Remember: Nothing is impossible. Keep a clear head all the time and manage your problems one at a time and don't think of other things when you are tackling one matter.
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thanks guys.. it really helped that i cud tell my feelings to u all..cos i cudnt tell anyone..i will try n follow all u guys' advice..feeling a lil better knowing u all r ther with me..thanks..will let u guys kno hw it went